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Avoid pitfalls that can derail your diet

Diet and exercise go hand-in-hand: While it can be tempting to skip a workout in favor of relaxing on the couch at home, the temptation to cheat on your diet is far more pervasive, as dieters know that a high-calorie treat or second helping is lurking around seemingly every...

Bailey-Wright Realty

For more information, see www.baileywrightrealty.com.

The Jim Allen Group

For more, see www.JimAllen.com.

Trees felled for ramp

By David Leone WAKE FOREST — When a tree is felled in Wake Forest, residents definitely take notice. Three large pecan trees and another tree were cut down Dec. 4 along the West Owen side of Holding Park to make way for an ADA-accessible access ramp. Few were aware of the plan,...

Rolesville police chief to retire

Manager expresses town’s gratitude; commissioners approve senior housing project. By Clellie Allen ROLESVILLE — The regular business before Rolesville’s town commissioners, including the approval of a senior living complex, was quickly overshadowed by an emotional statement from...

Winston-Salem, here we come!

WAKE FOREST — The Wake Forest Cougars celebrate after their East Regional Championship win over the Garner Magnet Trojans. Winning 27-13, the Cougars are heading to Winston-Salem to play at Wake Forest University’s BB&T Field against Mallard Creek for the 4AA State...

Three more charged for murder

Details sparse in parking lot stabbing death. By David Leone WAKE FOREST — Three more men have been charged with murder by Wake Forest police in connection with the Nov. 22 fatal stabbing of Edgar Hardison. Warrants were obtained charging each of the following with murder:...

Cougars roar past Trojans

Wake Forest 27 Garner 13 by Marty Simpkins Photos by David Allen WAKE FOREST — The Cougars physically dominated the Garner Trojans, 27-13 Friday night to win the 4-AA East Regional Championship. With the win, Wake Forest advances to the State Championship game for the second year...